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Breakfast

Papa Smoothie

A family favorite preserved from the original recipe book.

Ingredients

  • 1 scoop protein powder
  • 1/8 cup cream
  • 1/2 cup almond milk
  • 1/4 cup Greek yogurt
  • 7 strawberries
  • Sweetener
  • Crushed ice

Directions

  1. Blend the ingredients.
  2. Add crushed ice.
  3. Blend again.

The handwritten page notes 269 calories.

Second variation

  • 1 scoop protein
  • 1/2 cup almond milk
  • 1/4 cup low-fat yogurt
  • 4 strawberries
  • A hit of stevia
  • 1/2 glass ice

The handwritten page notes 216 calories.